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Achieving peace of mind through Mindfulness
There has been a lot of buzz recently in the medical and mental health realms about mindfulness, or bringing self-awareness to emotions and body sensations. The practice of mindful meditation with the...
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Overcoming the Stigma of Mental Health Treatment
In our society, the stigma of mental illness is very real. While lowering cholesterol is something people discuss openly, seeking mental health treatment is something many view as a secret. As a...
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